What We Do

Who would benefit from Tendon and Ligament Therapy?

Anyone over-stressed, who sits long hours at the computer, experiences muscular tension/dysfunction, misaligned tendons or ligaments can benefit from massage.

Office employees, full-time parents, tradies, fitness or sport enthusiasts, athletes and those who simply enjoy or feel the need for massage are examples of those I treat regularly.

The known benefits of remedial massage are profound. That’s why more and more people make regular massage an essential part of their busy lifestyles.

What are our treatments like?

At 100 Knots An Hour we always aim to provide therapy of the highest professional standard. Each TLT treatment is adapted to individual needs and preferences.

TLT is revitalizing and deeply relaxing.

To some degree it’s often a case of “pain gain!” yet not always. Remedial massage doesn’t have to be unbearably painful to be effective.

How often should I have a massage?

It all depends! Are you young flexible and resilient, well on in years, or somewhere in between?? Do you frequent your fitness club/gym or play sport? Is your job, life or work-role at home, physically and emotionally demanding or draining? Do you feel as though you’re under constant pressure or stress? What value do you place on your health and wellness?

In order to reestablish balance, for most customers we recommend one 50-min massage (minimum) if possible every week for 4 to 5 weeks running. Following that, if you are like many customers who simply enjoy massage, you might like to treat yourself with a massage every couple of weeks or so. A number of customers like massage on a weekly basis. As a maintenance plan, we recommend one per month in order to maintain balance, good mobility, reduce the likelihood of work or sports related injuries or just to simply feel good!


"I feel very, very good after Jeff’s massages. They are among the best massages I have ever had. Jeff worked on the ligaments, the muscles, the neck with the hot stones [SYNERGY STONES] with his strong hands. He worked in such a way that my arm and shoulder is free now. It was stuck for years and I had a lot of problems with it. I used to have 3 massages a week and one osteopathic adjustments just to go to work... I have had Thai massage, Deep Tissue massage . . . and have been to many, many massage therapists. I have had massages in five star hotels and every city I have been to. And Jeff is one of the best.  He has a healing touch, and that is important." - Dr. Joseph DaCruz, Wholistic Dentistry
"I am a massage therapist of 22 years experience. I’ve had a lot, a lot of massages  . . . Jeff is amazing, he gives a powerful very good massage. He knows what your body needs and knows what to fix. I really enjoy his massages." - Ting Zhan
"I went into see Jeff after 6 months without a proper massage. I could barely turn my head to one side and had plenty of pain in my upper back. After a one hour, remedial, hot stone treatment I was feeling remarkably better. Jeff knew exactly where the pain was and just how to sort it out for me. I left with full head range of motion too." - Brendan Daniel
“I’ve had a bad back for quite a long time and had massages before but could never seem to find a place that got the job done. After seeing Jeff I felt a lot better and was actually able to get through the week without being in anywhere near as much pain before. I’ve been going every week since and can’t believe I managed without it before. I’ve become a regular customer and I highly recommend 100 knots massage for anyone in need of a good massage!” – T.R.
“I went and had a massage with Jeff Murray for my upper body. Jeff’s pressure and contact is really good.” – Sunshine Coast Physiotherapist
“Fantastic, skilled, honest and genuinely excited to see you get better! This is how I’d describe Jeff Murray. I have suffered with a bad neck for longer than I can remember, I have visited so many Massage Therapists, Chiropractors and Osteopaths over the years, yet no one have managed to isolate and fix the problem in such a short space of time as Jeff . . . No X-rays, pillows or pills in sight or trying to lock me in to months and months of rehabilitation. In short I’d like to congratulate Jeff on being part of the 1% that can be classed as a master in his field.” – Lee Thompson
“With 20 years of getting massages after a car accident, I can easily say that Jeff is the best massage therapist I have ever had.  His skill, attention to detail and customer care ensures that the knots and soreness are completely removed.” – Chris C.
New Jeff Portrait

Jeff Murray Wilson

Ligament Tendon Therapist 
  • Over 10 Years Professional Experience
  • Remedial Massage Practitioner
  • Muscle Manipulation Specialist